I can’t do this!
When you say you can’t – you are hustling away from the door like it’s on fire.
Repeatedly telling yourself “I can’t”, reinforces your belief that yes indeed – you can’t.
But you are capable! Very capable.
Move toward – not away.
Grab the door handle and open the door.
“I will figure this out!”
And step through the door.
Now, look around.
“How can I do this?”
What are my options?
What will I do/test?
“I can’t do this” is resistance in disguise.
You will figure it out.